BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 2 Wall Walks or walk out push ups 10 DB Plank Taps 6/6 DB Arnold Press 8 Up Downs Workout Metcon (No Measure) EMOM x 15 MINUTES* Min 1 – 12 DB Curl and Strict Press Min 2 – 12 Alt DB Snatches...Read More
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