BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1 SET 1:00 Cat Cow 1:00 Inch Worms 1:00 Alt. Groiners 1:00 Plank Into… 2-3 ROUNDS 10 Scap Push Ups 5 Single DB Good Morning 10 DB Bent Over Rows 5 DB Slow RDL Workout Metcon (Weight) FOR QUALITY 21-15-12-9-6 DB Bent Over Rows 3-6-9-12-15...Read More
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