BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 4 ROUNDS :15 Jumping Jacks :15 Bootstrappers :15 Groiners :15 Air Squats Into… 2-3 ROUNDS 100m Run 5 DB Deadlift 5 DB Muscle Clean 5 DB Front Squats Strength Front Squat (5-5-5-5-5-5-5) 7 Sets of 5 Reps DB Front Squat *:30 Plank Hold on DBs...Read More
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