BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Jog 10 DB Deadlift 5 Push-Up to Pike 10 DB Strict Press Skill Metcon (No Measure) EMOM x 10 MINUTES MIN 1 – 50 Jump Ropes (double or single unders) MIN 2 – 5 Walk out + 2 Push Ups (No Measure)...Read More
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