BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) GENERAL WARM-UP 200m Run (100m EZ into 100m Tough Job) into… 2 SETS 10 Kang Squats 10 Up-Down + Broad Jump 10 PVC Pass Throughs then… 2 sets 10/10 SA DB Deadlift 10/10 SA Ground to overhead 10/10 OH Squat with single DB Workout Metcon...Read More
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