BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) FOR QUALITY (but quickly! 8:00 CAP) 25/20 Cal Row/bike or 400m Run 8 Burpees 20/17 Cal Row/bike or 300m Run 10 DB Deadlifts 15/12 Cal Row/bike or 200m Run 10 DB Power Cleans 10/8 Cal Row/bike or 100m Run 10 DB Front Squats 5 Cal...Read More
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