BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 7 Russian KBS or DB swings 7 Shoulder to Overhead 7 Scap Push-ups 7 V-ups 7 Air Squats Strength Front Squat (6-4-2-6-4-2) 6-4-2-6-4-2* DB Front Squat (As heavy as possible) :30 Wall sit after each (Score is Weight) Workout Metcon...Read More