BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m Run 3 Rds: 5 walk out push ups 10 press ups 15 Jump Squats :30 Hollow rock hold Metcon (No Measure) EMOM x 30 MINUTES MIN 1 – :50 Max Cal Bike or Run MIN 2 – :50 Max Hand Release Push-Ups MIN 3...Read More
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