BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3:00 Progressive Pacing on the Bike or run… 1:00 EZ Pace 1:00 Moderate Pace :30 Moderate-High Pace :30 Hard Pace Into… 2-3 ROUNDS 4 Big Arm Circles Back 4 Big Arm Circles Forward 8 Alt. Samson Stretch 10 Alt. Side Lunges (keep hips low) 12...Read More
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