BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 10 Scap Push Ups 8/8 DB Swings 6 DB Front Squats 6 DB Push Press Skill Metcon (No Measure) 4 SETS ON A 12:00 RUNNING CLOCK 8 Alt V UPs with :01 Pause at Top 15/15 Seated SL Lift over upright DB (No...Read More
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