BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :30 Pike Hold + :30 Inch Worm + Push-Up MIN 2 – :30 Bootstrappers + :30 Groiners Strength Metcon (No Measure) EMOM x 12 MINUTES Min 1 – :45 HS Wall Hold or :45 Shoulder Taps Min...Read More
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