BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2:00 Row/Bike/Run Into… AMRAP x 6 MINUTES 20 Single Unders 10 DB Deadlifts 8 Bicep Curls 6 Strict Press 4 Hang Power Cleans Workout Metcon (Time) FOR TIME 150 Double Unders 50/40 Cal Row or 800m Run 30 DB Push Jerks 30 DB Hang Power...Read More
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