Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

July 6, 2020

Monday

July 6, 20200
BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 400m Run or 500m Row (athlete choice!) into… 2 SETS 10 Alternating Groiners 10 Glute Bridge-Ups 10 Alternating Heel & Knee Grab Then into w/ DBs… 2-3 QUALITY SETS 7 Strict Press (press and hold at top) 7 Straight Leg Deadlift 7 Bent Over...
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