BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – 5 Burpees + 5 Tuck Jumps Min 2 – 8 Slam Ball Deadlifts + 8 Slam Ball Push Press + 5 Slam Balls* * Virtual use 2 DBs Workout Metcon (AMRAP – Reps) 4 SETS FOR MAX REPS...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
