BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) CHIPPER WARM-UP (7:00 Cap) 10 Up-Downs 300m Row (moderate) or 300m Run 10 Burpees 200m Row (moderate-high) or 200m Run 15 Med-Ball Front Squats 100m Row (high) or 100m Run 15 Med-Ball Thrusters (:01 pause overhead) Skill Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…...Read More
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