BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2:00 Bike (increase pace every :30) or Jog Into… AMRAP x 3 MINUTES 10 Bootstrappers 10 BB Good Mornings Strength Deadlift (5×3) 5×3 Tempo Deadlift (3111) *Use the same weight across to match the tempo exactly. (Score is Weight) Virtual Crossfit Strength Metcon (No Measure)...Read More