BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 SETS (4:00 CAP) :30 Quad Stretch :30 Leg Kicks :30 Butt Kickers :30 High Knees AMRAP x 6 MINUTES 5 Inch Worms 20 Alt. Groiners 10 KB Deadlifts 100m Run Workout Metcon (Time) FOR TIME 800m Run 30 Sit-Ups 15/15 KB Hang Snatch (53/35)|(35/26)...Read More
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