BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Alt Groiners 10 Bootstrappers 10 Plank to Pike Into … AMRAP x 4 MINUTES 10 Cossack Squats 8 Medball Strict Press or DB Strict Press 6 Medball Front Squats or DB Front Squats Strength Back Squat (5×3) 5×3 Back Squat*...Read More
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