BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 10 DB Ground to Overhead 5/5 DB Upright Row 5/5 DB Single Arm Shoulder Press 5/5 Goblet Good Morning Workout “DOUBLE TROUBLE” (Time) FOR TIME 50-40-30-20-10 Double Under Toe to Bar *Run 400m After Each Set (Score is Time)Virtual = T2B...Read More
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