BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) TABATA WARM-UP…Grab a plate, and a mat: 4 SETS x 4 STATIONS (:20 on / :10 off) -Rotate between each movement in each set MOVT 1- Plate G2O MOVT 2- Plate Strict Press MOVT 3- Plate Hops MOVT 4- Plate Sit-Ups (press plate to...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
