BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) FOR QUALITY @ MODERATE EFFORT (9 MIN CAP) 500m Row or 2:00 Bike or Run 2 ROUNDS 5 Bootstrappers 5 PVC Good Mornings 5 Inch Worms + Push-Up 2 ROUNDS 8 Barbell or DB Good Mornings 8 Scap Push-Ups 8 Scap Pull-Ups 8 Tuck...Read More
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