BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row/Run/Bike 10 Glute Bridge-Ups → 5/5 Single Leg Bridge Ups 8 KB/BP Deadlifts 8/8 Single Arm Russian Kettlebell/Backpack Swing Workout Metcon (No Measure) EMOM x 15 MINUTES MIN 1 – 15/12 Cal Row MIN 2 – 8 Wall Balls + 8 Push-ups...Read More
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