BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 4 Rounds, Increasing Effort Each Round 100m Run 10 Alt. Box Step Ups > Box Jumps (at halfway point) 10 Wide Grip Behind Neck Push Press w/Barbell or DB Push Press 5 Jumping Air Squats Workout Metcon (Time) FOR TIME 40 BB or Double DB...Read More
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