BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 Rounds: 10 Air Squats 5 Walk out + Double Push Up 10 Press UPs 10 Up Downs Skill Metcon (No Measure) 10:00 EMOM Min 1: 200m Jog Min 2: AMRAP 5 DB or BB Power Cleans + 5 Front Squats + 5 Push Press...Read More
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