BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3:00 Run (1:30 Out, 1:30 Back) Into.. 1 ROUND 20 Glute Bridges 20 Arm Circles Forward 20 Arm Circles Backwards 20 Push Ups 20 Alt V Ups Workout Metcon (Time) FOR TIME 50 Burpees Over DB 50 V UPs 50 Up-Downs 50 Sit Ups (Score...Read More
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