BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2:00 EZ Pace Run/Bike/Row Into… 2 ROUNDS :30 Active Push-up Plank Hold 10 Scap Push-ups :30 Hollow Hold 10 Bootstrappers Into… 2 ROUNDS 10 Kip Swings or DB Upright Rows 10 Tuck-ups 10 Alt. Groiners 10 Russian KB or DBL DB Swings Into.. EMOM x...Read More
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