BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 3 ROUNDS 5 DB Deadlifts 5 DB Eye Level Swings 5 Single DB Full Swings Workout Metcon (AMRAP – Rounds and Reps) IN TEAMS OF 3… AMRAP x 20 MINUTES P1 — 8/8 Single Arm Russian Kettlebell Swing + 12 American Kettlebell Swing P2 —...Read More
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