BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5/5 Single Arm DB Bent Over Row 5/5 Single Arm Arnold Press 25ft. High Knees 25ft. Butt Kickers Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 10 Ring Rows 5/5 Single Arm DB Shoulder to Overhead 50′ Shuttle...Read More
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