BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) EMOM x 12 MINUTES Min 1 – :45 Bike / Run Min 2 – 8/8 BB or DB Single-Leg RDL Min 3 – :45 Plank MIn 4 – 5 BB or DB Deadlifts + 5 Power Cleans Workout The Chief (AMRAP – Reps) 5 Rounds...Read More
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