BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m Run or Move for 2:00 Into… AMRAP x 5 MINUTES 50 Single Unders 10 Goblet Squats 8 Bodyweight Lunges 8 Up Downs -REST 1:00- AMRAP x 5 MINUTES 20 Double Unders 10 Kip Swings or 10 Hollow Rocks 8 Goblet Step Overs or Step...Read More
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