Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

April 6, 2020

Monday

April 6, 20200
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 10 BB Deadlifts (or DB/Object) 5 Burpee Broad Jumps 10 BB/Object Front Squats 5 Inchworms 10 BB Hang Cleans (Squat or Power) :30 Plank Hold Workout Metcon (5 Rounds for reps) 5 ROUNDS On the 3:30: 500m Row / 400m Run / 2:00...
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