BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND: 50 Jumping Jacks 5 Inch Worms 5 Up Downs 2 ROUNDS: 25 Single Unders 20 Mt. Climbers 5/5 Single Arm KB Strict Press (light weight) Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 14 MINUTES 40 Double-Unders 20 Kettlebell Swings 10 Sit-Ups...Read More