BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP Stations (1:00 ON//:20 OFF) Station 1: MAX Cal. Bike -:20 Rest- Station 2: 5 Slam Ball Deadlifts + 5 Slam Ball Shoulder Press -:20 Rest- Station 3: Alt. Bodyweight Lunges Workout Metcon (Time) 5 ROUNDS FOR TIME 15/12 Cal. Bike 20 Slam Balls 20...Read More
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