BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) BARBELL WARM-UP* 3-4 Rounds 5 Romanian Deadlifts 5 Hang Muscle Cleans 5 Elbow Punches 5 Hang Power Cleans 5 Front Squats 5 Strict Press 5 Push Press Strength Clean and Jerk (3RM) ON A 20:00 RUNNING CLOCK… Build to 3RM Clean & Jerk* *Power or...Read More
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