BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND (2:00 CAP) :30 Single Arm DB Front Rack Carry/Arm 10 Up-Downs 10 Air Squats :30 Tuck Hold -:30 Rest- 1 ROUND (2:00 CAP) :30 Single Arm DB Overhead Carry/Arm 10 Burpees 5/5 Single Arm DB Front Rack Squats w/:03 pause in the bottom...Read More
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