BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) EVERY 1:30 FOR 2 SETS 50m Run 6 DB Suitcase Deadlifts 8 Scap Push-Ups Tuck/Hollow Hold for the remainder of time! – 1:00 Rest- EVERY 1:30 FOR 2 SETS 50m Run 6 DB Hang Muscle Cleans 8 Knee Push-Ups Tuck/Hollow Hold for the remainder of...Read More
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