BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3:00 PROGRESSIVE WARM-UP ON BIKE 1:00 – Conversational Pace 1:00 – Moderate Pace :30 – Workout Pace :30 – Cool Off Pace Into… 3-4 SETS (7:00 Time Cap) 10 Alt. Samson Stretches 5 Strict Pull-Ups 10 DB Sumo DL (light w/ perfect positions) 10 DB...Read More
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