BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 4 ROUNDS FOR TIME (7 MINUTE CAP) 10 Alt. Step-ups :30 Push-up Plank 10 Push-ups 10/8 Cal Row Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 15/10 Cal. Row 10 Up-Down Box Jump Overs 15 Sit-Ups 10 Box Dips (Score is Rounds...Read More