BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 100m Run 5/5 DB Upright Row 10 Alt. Reverse Lunges Workout Metcon (No Measure) EMOM x 15 MINUTES MIN 1 – 200m Run MIN 2 – 12 DB Hang Power Cleans MIN 3 – 12 Single DB Alt. Curtsy Squats (No...Read More
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