BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3-4 ROUNDS w/ Single KB… 10 KB Romanian DL 5/5 Single Arm KB Bent Over Rows :15 L arm FR Hold :15 L arm OH Hold :15 R arm FR Hold :15 R arm OH Hold 10 “Strict Burpees” *Strict Burpee = Air Squat Down...Read More
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