Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

January 16, 2020

Thursday

January 16, 20200
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m Team Run 2 ROUNDS 1:00 Mountain Climbers 1:00 Jumping Jacks 1:00 Groiners (Twist Optional) 1:00 Hollow Rocks 1:00 Alt. Sit-Thrus 2 ROUNDS 10 Scap Pull-Ups 5 False Grip Ring Rows 10 DB Deadlift 10 Lunges Workout Metcon (AMRAP – Rounds and Reps) AMRAP x...
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