Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

January 15, 2020

Wednesday

January 15, 20200
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Bike @ Moderate Pace for 2:00 1 ROUND 8 Up-Downs 8 Cossack Squats 8 PVC Pass Through 8 PVC Back Rack Squat Into… 1 ROUND 6 Burpees 6 PVC Lunge Pass Through 6 PVC Overhead Squat 6 PVC Snatch Grip Sots Press Strength Metcon (Weight)...
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