BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP X 4 MINUTES 8 Samson Lunges 8 Slam Ball Deadlifts :20 Squat Hold with Slam Ball Skill Warm-up (No Measure) ON A 5:00 RUNNING CLOCK … Practice Air Squat Mechanics Workout Metcon (Time) FOR TIME* 5-10-15-20-15-10-5 Slam Balls Air Squats *After every set, perform...Read More