BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 3 ROUNDS OF: 20 Mountain Climbers (knee to elbow) 10 Alt. Groiners 5 Slam Ball Deadlifts 2 ROUNDS OF: 20 Jumping Jacks 10 Toy Soldiers (straight leg kicks) 5 Slam Ball Ground To Overhead 1 ROUND OF: 100m Run 10 Up Downs 5 Slam Balls...Read More
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