BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 30 Jumping Jacks (clap overhead & behind the back) 10 Scap Push-Ups :30 Single-Unders 10 Alt. Plank Marches (refer to teaching section) :30 Single-Unders w/higher jump 10 Knee Push-Ups :30 Single-Single-Double 10 Push-Ups with a band :30 Double-Under Practice 10 Push-Ups (the way you will...Read More