BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 3 ROUNDS 20 Singles → 20 High Jumps → 20 Double-Unders 20 Marching Plank* 5/5 DB Upright Row *Plank on elbows, alternate lifting foot 2-3 inches off the ground Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 20 Alt. Single Arm DB...Read More
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