BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) PARTNER WARM-UP (TEAMS OF 2) 200m Partner Slam Ball Run (partners can switch carrying the slam ball any way) 1 ROUND EACH* P1: 10 Burpees w/Jump over the Slam Ball P2: Alt. Bodyweight Reverse Lunges *P1 is the pacer. When they finish their 10 burpees,...Read More
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