BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3-4 ROUNDS… 100m Row *Legs Only → 100m Row *Arms Only→ 200m Row *Arms + Legs 8/8 DB Filly Lunges 10 DB Bent Over Rows 10 DB Death March Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 400m Row* 15 Up-Downs 10...Read More
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