BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m Med Ball Line Run! Then… – 10 Reps in unison PVC Pass – 10 Reps in unison PVC Behind Neck Press – 20 Reps Med Ball Squat and Toss Back and Forth (3-4 feet apart) – 20 Reps Med Ball Twist and Hand Off...Read More
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