BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) TABATA (:20 ON/ :10 OFF) Movement 1 – KB Sumo Deadlifts → KB Upright Rows Movement 2 – Single-Unders → Double-Unders Movement 3 – Med. Ball Front Squats → Med. Ball Push Press Movement 4 – Alt. Spidermans → Bootstrappers* *Bootstrappers: Begin on the bottom...Read More